Diet Update
| Breakfast 10/7: | |
| Food | Category: Servings |
| Cold pizza | Grains: 2 Protein: 1 Dairy: 2 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 10/7: | |
| Food | Category: Servings |
| Veggie quesadilla | Veggies: 2 Dairy: 2 Grains: 2 |
| Afternoon Snack 10/7: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 18 oz salad | Veggies: 6 |
| Dinner 10/7: | |
| Food | Category: Servings |
| Mexican pizza | Grains: 2 Protein: 7 Dairy: 3 Fats: 1 |
| Evening Snack 10/7: | |
| Food | Category: Servings |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 10/7: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 8 |
| Fruits | 2 |
| Protein | 11 |
| Dairy | 5 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 10/7: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~4 mi |
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