Diet Update
| Breakfast 10/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/3: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/3 (CV Wrapper): | |
| Food | Category: Servings |
| SW BBQ Chicken wrapper | Protein: 3 Dairy: 1 Grains: 2 Fats: 1 |
| Veggie veggie salad | Veggies: 4 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/3: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 10/3: | |
| Food | Category: Servings |
| Pork roast hash | Grains: 2 Protien: 5 Fats: 1 |
| Pickles! | Veggies: 1 |
| Evening Snack 10/3: | |
| Food | Category: Servings |
| Chips and salsa | Grains: 1 Fats: 1 |
| Totals for 10/3: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 5 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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