Diet Update
| Breakfast 10/26: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/26: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/26: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/26: | |
| Food | Category: Servings |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 10/26: | |
| Food | Category: Servings |
| Pork chop and rice with cream of celery soup and a glass of cider | Protein: 7 Grains: 2 Fats: 2 Fruit: 2 |
| Evening Snack 10/26: | |
| Food | Category: Servings |
| Cheese and onion quesedilla | Grains: 2 Dairy: 2 Veggies: 1 |
| Totals for 10/26: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 5 |
| Protein | 7 |
| Dairy | 4 |
| Fats | 2 |
| Extra | 0 |
| Exercise for 10/26: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
No comments:
Post a Comment