Diet Update
| Breakfast 10/15: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz milk | Dairy: 1 |
| Morning Snack 10/15: | |
| Food | Category: Servings |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 10/15: | |
| Food | Category: Servings |
| Left over beef stew w/ corn bread | Protein: 5 Grains: 2 Veggies: 2 Fats: 2 |
| Veggies | Veggies: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 10/15: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 10/15: | |
| Food | Category: Servings |
| Chicken tetrazini | Protein: 4 Grains: 2 Fats: 1 |
| Evening Snack 10/15: | |
| Food | Category: Servings |
| Chips and salsa | Grains: 1 Fats: 1 |
| Totals for 10/15: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 0 |
| Exercise for 10/15: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~4 mi |
No comments:
Post a Comment