Diet Update
| Breakfast 10/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 10/6: | |
| Food | Category: Servings |
| Pizza | Protein: 2 Dairy: 2 Grains: 3 Fats: 2 |
| 12 oz salad | Veggies: 4 |
| Afternoon Snack 10/6: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Carrots | Veggies: 2 |
| Dinner 10/6 (Nazareth): | |
| Food | Category: Servings |
| Gyro and fries (about 3/4 gyro, < half fries) | Protein: 6 Grains: 3 Fats: 2 |
| Large greek salad | Veggies: 5 Dairy: 1 Fats: 1 |
| Totals for 10/6: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 12 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 0 |
| Exercise for 10/6: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood, ~3 mi |
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