Daily Update

Diet Update

Breakfast 10/31:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/31:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/31 (Chipotle):
Food	Category: Servings
Chicken fajita wrap, chips and guac	Protein: 5 Dairy: 1 Grains: 6 Fats: 6 Veggies: 1

Dinner 10/31:
Food	Category: Servings
Pasta w/ home-made sauce and meatballs and a slice of garlic bread	Protein: 3 Grains: 2 Fats: 1
18 oz salad	Veggies: 6

Totals for 10/31:
Category	Servings
Grains	10
Veggies	7
Fruits	1
Protein	7
Dairy	3
Fats	7
Extra	0

Daily Update

Diet Update

Breakfast 10/30:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/30:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/30 (CV Wrappers):
Food	Category: Servings
Italian sub wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 10/30:
Food	Category: Servings
Mac & cheese w/ ham	Protein: 4 Grains: 2 Dairy: 2 Fats: 1

Evening Snack 10/30:
Food	Category: Servings
Chips w/ salsa	Grains: 2 Fats: 1

Totals for 10/30:
Category	Servings
Grains	8
Veggies	4
Fruits	2
Protein	7
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/29:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/29:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/29:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/29:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/29:
Food	Category: Servings
Chicken and veggie quesedillas	Protein: 4 Grains: 4 Dairy: 4 Veggies: 2 Fats: 1
Apple cider	Fruit: 2

Totals for 10/29:
Category	Servings
Grains	6
Veggies	11
Fruits	5
Protein	4
Dairy	6
Fats	1
Extra	0

Daily Update

Diet Update

Breakfast 10/28:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/28 (Red Robin):
Food	Category: Servings
Santa Fe burger w/ fries	Protein: 6 Dairy: 1 Grains: 6 Fats: 3

Dinner 10/28:
Food	Category: Servings
Pizzadilla	Grains: 2 Protien: 1 Dairy: 2 Veggies: 1
Big old salad	Veggies: 6
Banana	Fruit: 1

Evening Snack 10/28:
Food	Category: Servings
Cheese and crackers	Dairy: 2 Grains: 2

Totals for 10/28:
Category	Servings
Grains	10
Veggies	7
Fruits	2
Protein	7
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/27:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruit: 1

Lunch 10/27:
Food	Category: Servings
Chili	Protein: 5 Fats: 2
Coupla bowls of salad	Veggies: 3

Afternoon Snack 10/27:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/27:
Food	Category: Servings
Nachos w/ veggie crumbles, chicken nuggets, and veggies	Protein: 8 Grains: 3 Veggies: 3 Dairy: 3 Fats: 3

Totals for 10/27:
Category	Servings
Grains	5
Veggies	6
Fruits	2
Protein	13
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 10/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/26:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/26:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/26:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 10/26:
Food	Category: Servings
Pork chop and rice with cream of celery soup and a glass of cider	Protein: 7 Grains: 2 Fats: 2 Fruit: 2

Evening Snack 10/26:
Food	Category: Servings
Cheese and onion quesedilla	Grains: 2 Dairy: 2 Veggies: 1

Totals for 10/26:
Category	Servings
Grains	6
Veggies	9
Fruits	5
Protein	7
Dairy	4
Fats	2
Extra	0

Exercise for 10/26:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 10/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/25:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/25:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/25:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/25 (Damon's):
Food	Category: Servings
8 oz sirlion w/ stuffed baked potato	Protein: 8 Grains: 4 Fats: 3
2 small salads and a pretzel roll	Veggies: 2 Grains: 1

Totals for 10/25:
Category	Servings
Grains	7
Veggies	10
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/24:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/24:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/24:
Food	Category: Servings
6 oz veggies	Veggies: 2

Dinner 10/24:
Food	Category: Servings
Quesedillas	Grains: 4 Protein: 3 Dairy: 4 Veggies: 2

Evening Snack 10/24:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 10/24:
Category	Servings
Grains	6
Veggies	11
Fruits	3
Protein	4
Dairy	6
Fats	0
Extra	0

Daily Update

Diet Update

Breakfast 10/23:
Food	Category: Servings
Cold pizza	Grains: 3 Dairy: 2 Protein: 2 Fats: 2

Lunch 10/23:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/23:
Food	Category: Servings
Banana	Fruit: 1
Veggies	Veggies: 2

Dinner 10/23:
Food	Category: Servings
Brat surprise over rice	Protein: 4 Veggies: 3 Grains: 2 Fats: 1

Evening Snack 10/23:
Food	Category: Servings
Pickles!	Veggies: 1

Totals for 10/23:
Category	Servings
Grains	5
Veggies	11
Fruits	2
Protein	6
Dairy	2
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/22:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/22:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/22:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/22:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 10/22:
Food	Category: Servings
BBQ cheeseburger w/ tots	Grains: 4 Protein: 4 Dairy: 1 Fats: 2
Pickles!	Veggies: 1

Evening Snack 10/22:
Food	Category: Servings
Chips and salsa	Grains: 2 Fats: 1

Totals for 10/22:
Category	Servings
Grains	8
Veggies	9
Fruits	3
Protein	4
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/21:
Food	Category: Servings
Bread w/ butter	Grains: 1 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/21 (Bon Vie):
Food	Category: Servings
Mac and cheese w/ chicken	Protein: 2 Dairy: 2 Grains: 2 Fats: 1

Dinner 10/21:
Food	Category: Servings
Pizza!	Protein: 3 Dairy: 2 Grains: 3 Fats: 3
12 oz salad	Veggies: 4

Evening Snack 10/21:
Food	Category: Servings
Banana	Fruit: 1
Pickles!	Veggies: 1

Totals for 10/21:
Category	Servings
Grains	6
Veggies	5
Fruits	2
Protein	5
Dairy	5
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 10/20:
Food	Category: Servings
Mini bagel w/ cream cheese	Grains: 1 Fats: 1
Banana	Fruit: 1

Lunch 10/20:
Food	Category: Servings
Big ole salad and a slice of bread	Veggies: 6 Grains: 1

Afternoon Snack 10/20:
Food	Category: Servings
Cookie	Extra: 1
Fruit skewers	Fruit: 1

Dinner 10/20 (Alessi's Restaurant, Ravenna OH):
Food	Category: Servings
Steak au Poivre w/ garlic mashed	Protein: 10 Grains: 2 Fats: 2
Small salad w/ breadsticks and olive oil	Veggies: 1 Grains: 1 Fats: 1

Evening Snack 10/20:
Food	Category: Servings
Popcorn w/ butter	Grains: 2 Fats: 2

Totals for 10/20:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	10
Dairy	0
Fats	5
Extra	1

Daily Update

Diet Update

Breakfast 10/19:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 10/19:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/19:
Food	Category: Servings
1/2 philly cheesesteak wrap	Protein: 2 Dairy: 1 Grains: 1 Fats: 1
18 oz salad	Veggies: 6
3 oz veggies	Veggies: 1
8 oz light yogurt	Dairy: 1
Apples	Fruit: 1

Afternoon Snack 10/19:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/19:
Food	Category: Servings
BBQ turkey hamburger w/ sauteed green beans and a baked potato	Protein: 4 Grains: 3 Veggies: 2 Fats: 3

Totals for 10/19:
Category	Servings
Grains
Veggies	11
Fruits	3
Protein	6
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 10/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/18 (CV Wrappers):
Food	Category: Servings
Colorado chicken wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie Veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 10/18 (Red Robin):
Food	Category: Servings
Guacamole burger and fries	Grains: 6 Protein: 6 Fats: 4 Dairy: 1

Totals for 10/18:
Category	Servings
Grains	10
Veggies	4
Fruits	2
Protein	9
Dairy	3
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 10/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/17:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/17:
Food	Category: Servings
18 oz salad	Veggies: 6
Apples	Fruit: 1

Afternoon Snack 10/17:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/17:
Food	Category: Servings
Pizza	Grains: 2 Protein: 1 Veggies: 1 Diary: 2 Fats: 2

Evening Snack 10/17:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 10/17:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	4
Dairy	4
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 10/16:
Food	Category: Servings
South Beach bar	Grains: 2

Morning Snack 10/16:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/16:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/16:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/16 (McCormack & Schmick):
Food	Category: Servings
Fish & chips	Protein: 6 Grains: 3 Fats: 2
Iceberg wedge salad and a slice of bread	Veggies: 2 Grains: 1 Fats: 2
"Chocolate bag" filled with passion fruit mousse (mmmmmmmmm)	Extra: ????

Totals for 10/16:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	6
Dairy	1
Fats	4
Extra	???

Exercise for 10/16:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~4 mi

Daily Update

Diet Update

Breakfast 10/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/15:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/15:
Food	Category: Servings
Left over beef stew w/ corn bread	Protein: 5 Grains: 2 Veggies: 2 Fats: 2
Veggies	Veggies: 2
Banana	Fruit: 1

Afternoon Snack 10/15:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/15:
Food	Category: Servings
Chicken tetrazini	Protein: 4 Grains: 2 Fats: 1

Evening Snack 10/15:
Food	Category: Servings
Chips and salsa	Grains: 1 Fats: 1

Totals for 10/15:
Category	Servings
Grains	9
Veggies	6
Fruits	3
Protein	9
Dairy	2
Fats	4
Extra	0

Exercise for 10/15:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~4 mi

Daily Update

Diet Update

Breakfast 10/14:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/14:
Food	Category: Servings
Pepperoni and veggie pizzadilla	Protein: 1 Dairy: 3 Veggies: 2 Grains: 2
Banana	Fruit: 1

Afternoon Snack 10/14:
Food	Category: Servings
Banana	Fruit: 1
Pickles!	Veggies: 1

Dinner 10/14:
Food	Category: Servings
Beef stew and corn bread	Protein: 5 Grains: 4 Veggies: 2 Fats: 2
Veggies	Veggies: 2

Totals for 10/14:
Category	Servings
Grains	6
Veggies	6
Fruits	3
Protein	6
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 10/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Lunch 10/13:
Food	Category: Servings
Turkey and veggie quesedilla	Protein: 3 Dairy: 2 Grains: 2 Veggies: 2
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Afternoon Snack 10/13:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/13 (Young's Golden Jersey Inn):
Food	Category: Servings
Cowboy sirloin steak w/ baked potato	Protein: 10 Grains: 3 Fats: 4
2 side salads	Veggies: 3
Bread	Grains: 1
Ice cream	Dairy: 2 Fats: 2

Totals for 10/13:
Category	Servings
Grains	8
Veggies	7
Fruits	2
Protein	13
Dairy	5
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 10/12:
Food	Category: Servings
South Beach bar	Grains: 2
oz milk	Dairy: 1

Morning Snack 10/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/12:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1
Apple	Fruit: 1

Afternoon Snack 10/12:
Food	Category: Servings
Banana	Fruit: 1
9 oz veggies	Veggies: 3

Dinner 10/12:
Food	Category: Servings
Grilled ham and cheese	Protein: 4 Grains: 2 Dairy: 2 Fats: 1
Chips and salsa	Grains: 2
Veggies	Veggies: 2

Evening Snack 10/12:
Food	Category: Servings
Candy apple	Fruit: 1 Fats: 4

Totals for 10/12:
Category	Servings
Grains	6
Veggies	11
Fruits	5
Protein	4
Dairy	4
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 10/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/11 (CV Wrappers):
Food	Category: Servings
Buffalo chicken wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Dinner 10/11:
Food	Category: Servings
Beef stroganoff	Protein: 5 Grains: 2 Fats: 2 Dairy: 2

Evening Snack 10/11:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 10/11:
Category	Servings
Grains	6
Veggies	6
Fruits	3
Protein	8
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 10/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/10:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/10:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/10:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/10:
Food	Category: Servings
Mexican pizza	Grains: 2 Dairy: 3 Veggies: 1 Protein: 6 Fats: 1

Totals for 10/10:
Category	Servings
Grains	4
Veggies	9
Fruits	3
Protein	6
Dairy	5
Fats	1
Extra	0

Exercise for 10/10:
Type	Duration/Sets
Aerobic	Walking, ~2 miles

Daily Update

Diet Update

Breakfast 10/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/9:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/9:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1
2 oz cashews	Protein: 2

Dinner 10/9:
Food	Category: Servings
Left over pizza	Grains: 3 Protein: 3 Dairy: 2 Fats: 2
Corn chips	Grains: 1 Fats: 1

Totals for 10/9:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	5
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/8:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Lunch 10/8:
Food	Category: Servings
18 oz salad	Veggies: 6
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Afternoon Snack 10/8:
Food	Category: Servings
2 bananas	Fruit: 2
6 oz veggies	Veggies: 2

Dinner 10/8 (Damon's):
Food	Category: Servings
Iceberg wedge salad	Veggies: 4 Fats: 2 Dairy: 1
8 oz sirlion w/ baked potato and onion straws	Protein: 8 Grains: 4 Fats: 3
Dinner roll	Grains: 1

Totals for 10/8:
Category	Servings
Grains	7
Veggies	12
Fruits	3
Protein	8
Dairy	3
Fats	6
Extra	0

Exercise for 10/8:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~4 mi

Daily Update

Diet Update

Breakfast 10/7:
Food	Category: Servings
Cold pizza	Grains: 2 Protein: 1 Dairy: 2 Fats: 1
Banana	Fruit: 1

Lunch 10/7:
Food	Category: Servings
Veggie quesadilla	Veggies: 2 Dairy: 2 Grains: 2

Afternoon Snack 10/7:
Food	Category: Servings
Banana	Fruit: 1
18 oz salad	Veggies: 6

Dinner 10/7:
Food	Category: Servings
Mexican pizza	Grains: 2 Protein: 7 Dairy: 3 Fats: 1

Evening Snack 10/7:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 10/7:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	11
Dairy	5
Fats	3
Extra	0

Exercise for 10/7:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~4 mi

Daily Update

Diet Update

Breakfast 10/6:
Food	Category: Servings
Banana	Fruit: 1

Lunch 10/6:
Food	Category: Servings
Pizza	Protein: 2 Dairy: 2 Grains: 3 Fats: 2
12 oz salad	Veggies: 4

Afternoon Snack 10/6:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 10/6 (Nazareth):
Food	Category: Servings
Gyro and fries (about 3/4 gyro, < half fries)	Protein: 6 Grains: 3 Fats: 2
Large greek salad	Veggies: 5 Dairy: 1 Fats: 1

Totals for 10/6:
Category	Servings
Grains	7
Veggies	12
Fruits	2
Protein	8
Dairy	4
Fats	5
Extra	0

Exercise for 10/6:
Type	Duration/Sets
Aerobic	Walking the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 10/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/5:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/5:
Food	Category: Servings
Mac and cheese	Dairy: 2 Grains: 2 Fats: 1
15 oz salad	Veggies: 5
Banana	Fruit: 1

Afternoon Snack 10/5:
Food	Category: Servings
Raisins	Fruit: 1
Carrots	Veggies: 2
Cashews	Protein: 1

Dinner 10/5:
Food	Category: Servings
Pork roast hash	Protein: 5 Grains: 3 Dairy: 1 Fats: 2

Evening Snack 10/5:
Food	Category: Servings
Chips and salsa	Grains: 2 Fats: 1

Totals for 10/5:
Category	Servings
Grains	9
Veggies	7
Fruits	3
Protein	6
Dairy	5
Fats	4
Extra	0

Exercise for 10/5:
Type	Duration/Sets
Aerobic	Mowing the yard

Daily Update

Diet Update

Breakfast 10/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/4:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/4:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 10/4:
Food	Category: Servings
6 oz veggies	Veggies: 2
Banana	Fruit: 1

Dinner 10/4 (Red Robin):
Food	Category: Servings
Burger and fries	Protein: 6 Grains: 6 Dairy: 1 Fats: 4

Totals for 10/4:
Category	Servings
Grains	8
Veggies	8
Fruits	3
Protein	6
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 10/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/3:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/3 (CV Wrapper):
Food	Category: Servings
SW BBQ Chicken wrapper	Protein: 3 Dairy: 1 Grains: 2 Fats: 1
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 10/3:
Food	Category: Servings
Banana	Fruit: 1

Dinner 10/3:
Food	Category: Servings
Pork roast hash	Grains: 2 Protien: 5 Fats: 1
Pickles!	Veggies: 1

Evening Snack 10/3:
Food	Category: Servings
Chips and salsa	Grains: 1 Fats: 1

Totals for 10/3:
Category	Servings
Grains	7
Veggies	5
Fruits	3
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 10/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 10/2:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 10/2:
Food	Category: Servings
18 oz salad	Veggies: 6

Afternoon Snack 10/2:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/2:
Food	Category: Servings
BBQ pizza w/ turkey meatballs and sauteed onions	Grains: 4 Protein: 3 Dairy: 3 Veggies: 1 Fats: 2

Evening Snack 10/2:
Food	Category: Servings
Pickles!	Veggies: 1
Cashews	Protein: 1

Totals for 10/2:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	4
Dairy	5
Fats	2
Extra	0

Exercise for 10/2:
Type	Duration/Sets
Aerobic	Walkin' the neighborhood, ~3 mi

Daily Update

Diet Update

Breakfast 10/1:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Lunch 10/1:
Food	Category: Servings
18 oz salad	Veggies: 6
8 oz light yogurt	Dairy: 1
3 oz grapes	Fruit: 1

Afternoon Snack 10/1:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 10/1:
Food	Category: Servings
Pork roast w/ carrots and buttered noodles	Protein: 4 Grains: 4 Veggies: 1 Fats: 1
Banana	Fruit: 1

Evening Snack 10/1:
Food	Category: Servings
Pickles!	Veggies: 1
Tortilla chips and salsa	Grains: 2 Fats: 2

Totals for 10/1:
Category	Servings
Grains	8
Veggies	10
Fruits	3
Protein	4
Dairy	2
Fats	3
Extra	0