Daily Update

Diet Update

Breakfast 7/31:
Food	Category: Servings
Bowl o' cereal	Grains: 2 Dairy: 1

Lunch 7/31 (Cracker Barrel):
Food	Category: Servings
BLT salad w/ bleu cheese dressing on the side	Veggies: 6 Protein: 2 Dairy: 1 Grains: 1 Fats: 1

Afternoon Snack 7/31:
Food	Category: Servings
Banana	Fruit: 1

Dinner 7/31:
Food	Category: Servings
Six hour stew	Protein: 6 Veggies: 1 Fats: 2 Grains: 4

Evening Snack 7/31:
Food	Category: Servings
Banana	Fruit: 1
Milk	Dairy: 1

Totals for 7/31:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	8
Dairy	3
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 7/30:
Food	Category: Servings
Buttered bread	Grains: 1 Fats: 1
Banana	Fruit: 1
Milk	Dairy: 1

Lunch 7/30 (Cracker Barrel):
Food	Category: Servings
3 house salads w/ bleu cheese dressing on the side	Veggies: 7 Dairy: 1 Grains: 1 Protein: 1 Fats: 1

Afternoon Snack 7/30 (Gold Star Chili):
Food	Category: Servings
Chili cheese coney	Protein: 3 Grains: 1 Dairy: 1 Fats: 1
Spring Harvest salad (no dressign)	Veggies: 2 Fruit: 1 Dairy: 1

Dinner 7/30 (LaRosa's Pizzeria):
Food	Category: Servings
Pizza!	Protein: 4 Grains: 3 Dairy: 3 Fats: 3

Totals for 7/30:
Category	Servings
Grains	8
Veggies	9
Fruits	2
Protein	7
Dairy	7
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 7/29 (The Abbey of Gethsemani):
Food	Category: Servings
Oats w/ raisins	Grains: 2 Fruit: 1
Buttered bread	Grains: 1 Fats: 1

Morning Snack 7/29:
Food	Category: Servings
Banana	Fruit: 1

Lunch 7/29 (Chili's):
Food	Category: Servings
Boneless buffalo chicken salad	Protein: 6 Veggies: 4 Grains: 1 Fats: 2

Afternoon Snack 7/29:
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 7/29 (The Abbey of Gethsemani):
Food	Category: Servings
Veggie stew over rice	Veggies: 2 Grains: 2 Fats: 1
Salad	Veggies: 4
Trappist cheese	Dairy: 1

Totals for 7/29:
Category	Servings
Grains	6
Veggies	10
Fruits	4
Protein	6
Dairy	1
Fats	4
Extra	0

Exercise for 7/29:
Type	Duration/Sets
Aerobic	More hiking, ~3 miles (again, lots of vertical)

Daily Update

Diet Update

Breakfast 7/28 (The Abbey of Gethsemani):
Food	Category: Servings
Oats w/ raisins	Grains: 2 Fruit: 1
Buttered bread	Grains: 1 Fats: 1
Grapefruit	Fruit: 1

Morning Snack 7/28 (The Abbey of Gethsemani):
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 1

Lunch 7/28 (The Abbey of Gethsemani):
Food	Category: Servings
Fish	Protein: 3 Fats: 1
Salad	Veggies: 2
Cabbage soup	Veggies: 2
Veggie stew over rice	Veggies: 2 Grains: 2 Fats: 1
Mixed fruit	Fruit: 1
Trappist cheese	Dairy: 1

Afternoon Snack 7/28 (The Abbey of Gethsemani):
Food	Category: Servings
Banana	Fruit: 1
Carrots	Veggies: 2

Dinner 7/28 (The Abbey of Gethsemani):
Food	Category: Servings
Salad	Veggies: 4
Cabbage soup	Veggies: 2
Plain mashed potatoes	Grains: 2
Trappist fruitcake	Extra: 2
Trappist cheese	Dairy: 1

Totals for 7/28:
Category	Servings
Grains	7
Veggies	14
Fruits	5
Protein	3
Dairy	2
Fats	3
Extra	2

Exercise for 7/28:
Type	Duration/Sets
Aerobic	~5 miles of hiking (lots of vertical)

Daily Update

Diet Update

Breakfast 7/27:
Food	Category: Servings
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/27 (A diner in New Haven, KY):
Food	Category: Servings
Steak and cheese sammich	Protein: 3 Dairy: 1 Grains: 2 Fats: 2
3 small salads	Veggies: 4

Dinner 7/27 (The Abbey at Gethsemani):
Food	Category: Servings
Toasted cheese	Grains: 2 Dairy: 1 Fats: 1
Salad	Veggies: 4
Applesauce	Fruit: 1
Vegetable bean soup	Protein: 1 Veggies: 1

Totals for 7/27:
Category	Servings
Grains	4
Veggies	9
Fruits	2
Protein	4
Dairy	3
Fats	3
Extra	0

Exercise for 7/27:
Type	Duration/Sets
Aerobic	~2 miles walking the grounds of the Abbey of Gethsemani

Daily Update

Diet Update

Breakfast 7/26:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/26:
Food	Category: Servings
Cold pizza	Protein: 1 Dairy: 1 Grains: 1 Fats: 1
18 oz salad w/ 2 oz hummus	Veggies: 6 Protein: 2

Afternoon Snack 7/26:
Food	Category: Servings
Pickles!	Veggies: 2
Banana	Fruit: 1
Pretzels and dried fruit	Grains: 1 Fruit: 1

Dinner 7/26:
Food	Category: Servings
Pork chop w/ pasta alfredo	Protein: 5 Grains: 2 Dairy: 1 Fats: 2

Totals for 7/26:
Category	Servings
Grains	6
Veggies	8
Fruits	4
Protein	8
Dairy	4
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 7/25:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/25:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/25:
Food	Category: Servings
Pot luck lunch (a little bit of a lot of stuff)	Protein: 2 Dairy: 1 Grains: 3 Veggies: 5
Half a brownie and half slice of a cheesecakey type dessert	Extra: 2 Fats: 3
Banana	Fruit: 1

Afternoon Snack 7/25:
Food	Category: Servings
6 oz veggies	Veggies: 2
Home made trail mix (without the pretzels)	Protein: 1 Fruit: 1

Dinner 7/25 (Old Bag of Nails):
Food	Category: Servings
1/2 order fish and chips	Protein: 8 Grains: 2 Fats: 3
Small pub house salad w/ bleu cheese dressing on the side	Veggies: 2 Fats: 2 Dairy: 1

Totals for 7/25:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	11
Dairy	4
Fats	7
Extra	2

Exercise for 7/25:
Type	Duration/Sets
Aerobic	Mowing the lawn

Daily Update

Diet Update

Breakfast 7/24:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/24:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/24:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
3 oz grapes	Fruit: 1

Afternoon Snack 7/24:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 7/24:
Food	Category: Servings
Chorizo hash	Protein: 6 Grains: 3 Fats: 2 Dairy: 1

Totals for 7/24:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	9
Dairy	3
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 7/23:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/23:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/23:
Food	Category: Servings
18 oz salad w/ 3 oz hummus	Veggies: 6 Protein: 3
3 oz grapes	Fruit: 1

Afternoon Snack 7/23:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 7/23:
Food	Category: Servings
Chicken quesedilla	Grains: 2 Protein: 4 Dairy: 2 Fats: 2
Lite fudgesicle	Fats: 1

Evening Snack 7/23:
Food	Category: Servings
1 oz cheese, .5 oz no fat pretzels	Grains: 1 Dairy: 1

Totals for 7/23:
Category	Servings
Grains	5
Veggies	8
Fruits	3
Protein	7
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 7/22:
Food	Category: Servings
Oats w/ dried fruit	Grains: 2 Fruits: 1

Morning Snack 7/22:
Food	Category: Servings
Banana	Fruit: 1

Lunch 7/22 (Max & Erma's):
Food	Category: Servings
Third St Salad	Protein: 5 Fats: 2 Veggies: 3 Grains: 1

Afternoon Snack 7/22:
Food	Category: Servings
Banana	Fruit: 1

Dinner 7/22:
Food	Category: Servings
Pizza	Protein: 2 Grains: 3 Dairy: 2 Fats: 2

Evening Snack 7/22:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 7/22:
Category	Servings
Grains	6
Veggies	5
Fruits	3
Protein	7
Dairy	2
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 7/21:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1

Morning Snack 7/21:
Food	Category: Servings
3 oz grapes	Fruit: 1
Carrots	Veggies: 1

First Lunch 7/21:
Food	Category: Servings
Hot dot w/ cheese	Protein: 2 Dairy: 1 Grains: 2
Fruit salad	Fruit: 1

Second Lunch 7/21:
Food	Category: Servings
Snausage and cheeseburger	Protein: 6 Grains: 2 Dairy: 1
Chips and home made salsa	Grains: 1
Misc veggies	Veggies: 4 Fats: 1

Afternoon Snack 7/21:
Food	Category: Servings
Cake w/ ice cream	Extra: 2

Dinner 7/21:
Food	Category: Servings
Tomato soup	Veggies: 3

Totals for 7/21:
Category	Servings
Grains	6
Veggies	8
Fruits	3
Protein	8
Dairy	3
Fats	2
Extra	2

Exercise for 7/21:
Type	Duration/Sets
Strength
Aerobic	Walking around the Columbus Zoo

Daily Update

Diet Update

Breakfast 7/20:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/20:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/20:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/20:
Food	Category: Servings
Cheese, hummus, pepperoni and crackers	Grains: 2 Protein: 2 Dairy: 2
Banana	Fruit: 1
6 oz carrots	Veggies: 2

Dinner 7/20:
Food	Category: Servings
Turkey brat	Protein: 4
Corn on the cob	Grains: 2
Pepper slices	Veggies: 1
Grilled peaches	Fruit: 1 Fats: 1

Evening Snack 7/20:
Food	Category: Servings
Movie popcorn	Grains: 2 Fats: 2

Totals for 7/20:
Category	Servings
Grains	8
Veggies	9
Fruits	4
Protein	6
Dairy	4
Fats	4
Extra	0

Exercise for 7/20:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/19:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/19:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
	Fruit: 1

Lunch 7/19:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/19:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/19 (Winking Lizard):
Food	Category: Servings
Western Burger	Protein: 7 Dairy: 1 Grains: 2 Fats: 2
Cheesy fries	Grains: 3 Fats: 4

Totals for 7/19:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	8
Dairy	3
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 7/18:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/18:
Food	Category: Servings
18 oz salad	Veggies: 6
Apple	Fruit: 1

Afternoon Snack 7/18:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 7/18 (Damon's):
Food	Category: Servings
8 oz sirloin w/ loaded baked potato	Protein: 8 Grains: 3 Fats: 2
Small side salad	Veggies: 1
Rolls	Grains: 2
Onion straws	Veggies: 1 Fats: 3

Totals for 7/18:
Category	Servings
Grains	7
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	5
Extra	0

Exercise for 7/18:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/17:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/17:
Food	Category: Servings
12 oz veggies w/ 3 oz hummus	Protein: 3 Veggies: 4
6 oz salad	Veggies: 2

Afternoon Snack 7/17:
Food	Category: Servings
6 oz carrots	Veggies: 2
Banana	Fruit: 1

Dinner 7/17:
Food	Category: Servings
Pancakes w/ butter & syrup w/ turkey sausages	Grains: 3 Protein: 3 Fats: 2

Evening Snack 7/17:
Food	Category: Servings
Low-fat fudgesicle	Extra: 1
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 7/17:
Category	Servings
Grains	7
Veggies	8
Fruits	3
Protein	9
Dairy	2
Fats	4
Extra	1

Daily Update

Diet Update

Breakfast 7/16:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/16:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/16:
Food	Category: Servings
6 oz veggies w/ 3 oz home made hummus	Protein: 3 Veggies: 2
12 oz salad	Veggies: 4
Apple	Fruit: 1

Afternoon Snack 7/16:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/16:
Food	Category: Servings
Turkey sloppy joe sammich w/ cheese	Protein: 5 Grains: 1 Dairy: 1 Fats: 2
Buttered corn on the cob	Grains: 2 Fats: 1
Stewed tomatoes w/ toast	Veggies: 2 Grains: 1

Evening Snack 7/16:
Food	Category: Servings
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 7/16:
Category	Servings
Grains	8
Veggies	8
Fruits	4
Protein	11
Dairy	3
Fats	5
Extra	0

Exercise for 7/16:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/15:
Food	Category: Servings
Apple	Fruit: 1

Lunch 7/15:
Food	Category: Servings
12 oz veggies w/ 3 oz home made hummus	Protein: 3 Veggies: 4
Apple	Fruit: 1

Dinner 7/15:
Food	Category: Servings
Pizza	Grains: 4 Dairy: 2 Protein: 2 Fats: 2

Evening Snack 7/15:
Food	Category: Servings
Veggies	Veggies: 3

Totals for 7/15:
Category	Servings
Grains	4
Veggies	7
Fruits	2
Protein	5
Dairy	2
Fats	2
Extra	0

Daily Update

Diet Update

Breakfast 7/14:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/14:
Food	Category: Servings
12 oz veggies w/ 4 oz hummus	Protein: 4 Veggies: 4
Banana	Fruit: 1

Afternoon Snack 7/14:
Food	Category: Servings
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 7/14:
Food	Category: Servings
Fajitas	Protein: 4 Grains: 2 Veggies: 3 Dairy: 1 Fats: 1
Grilled pineapple	Fruit: 1 Fats: 1

Evening Snack 7/14:
Food	Category: Servings
Popcorn	Grains: 2
Peanut butter sammich	Grains: 2 Protein: 2 Fats: 2

Totals for 7/14:
Category	Servings
Grains	9
Veggies	7
Fruits	4
Protein	11
Dairy	3
Fats	4
Extra	0

Daily Update

Diet Update

Breakfast 7/13:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/13:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/13 (CV Wrappers):
Food	Category: Servings
Spicy BBQ Chicken Wrap	Protein: 4 Dairy: 1 Grains: 2 Fats: 2
Veggie veggie salad	Veggies: 4
Banana	Fruit: 1

Afternoon Snack 7/13:
Food	Category: Servings
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/13:
Food	Category: Servings
Mac & cheese w/ ham	Protein: 4 Grains: 2 Fats: 2 Dairy: 2

Evening Snack 7/13:
Food	Category: Servings
Mixed veggies	Veggies: 2

Totals for 7/13:
Category	Servings
Grains	6
Veggies	6
Fruits	3
Protein	9
Dairy	5
Fats	3
Extra	0

Exercise for 7/13:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/12:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/12:
Food	Category: Servings
4 oz homemade hummus	Protein: 4
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/12:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/12 (Red Robin):
Food	Category: Servings
Guacamole burger w/ fries	Protein: 7 Dairy: 1 Fats: 4 Grains: 5
2 side salads	Veggies: 2

Totals for 7/12:
Category	Servings
Grains	7
Veggies	10
Fruits	4
Protein	12
Dairy	3
Fats	4
Extra	0

Exercise for 7/12:
Type	Duration/Sets
Aerobic	Walked to work, ~4.5 mi

Daily Update

Diet Update

Breakfast 7/11:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/11:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/11:
Food	Category: Servings
Left-over turkey meatloaf burger	Protein: 6
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/11:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Protein: 1 Grains: 1 Fruit: 1

Dinner 7/11:
Food	Category: Servings
Shrimp scampi	Protein: 4 Grains: 3 Dairy: 1 Veggies: 1 Fats: 1

Evening Snack 7/11:
Food	Category: Servings
Ice cream bar	Fats: 2

Totals for 7/11:
Category	Servings
Grains	5
Veggies	9
Fruits	4
Protein	11
Dairy	3
Fats	3
Extra	0

Exercise for 7/11:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/10:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/10:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/10:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 7/10:
Food	Category: Servings
Meatloaf burger	Protein: 6 Grains: 2 Dairy: 1
Sauteed green beans and onions	Veggies: 2 Fats: 1
Roasted pineapple	Fruit: 1 Fats: 1

Evening Snack 7/10:
Food	Category: Servings
Ice cream bar	Fats: 2

Totals for 7/10:
Category	Servings
Grains	5
Veggies	11
Fruits	5
Protein	7
Dairy	3
Fats	4
Extra	0

Exercise for 7/10:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Weight Update

Weight as of 6AM 7/10: 190.0

Daily Update

Diet Update

Breakfast 7/9:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/9:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/9:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/9:
Food	Category: Servings
6 oz veggies	Veggies: 2
Apple	Fruit: 1
Home made trail mix	Grains: 1 Fruit: 1 Protein: 1

Dinner 7/9:
Food	Category: Servings
Grilled turkey brat	Protein: 4
Corn on the cob w/ butter	Grains: 2 Fats: 1

Evening Snack 7/9:
Food	Category: Servings
Ice cream sammich	Fats: 2
Wheat thins and cheese	Grains: 2 Dairy: 1

Totals for 7/9:
Category	Servings
Grains	7
Veggies	8
Fruits	4
Protein	5
Dairy	3
Fats	3
Extra	0

Exercise for 7/9:
Type	Duration/Sets
Aerobic	Walking to and from work, ~9 mi

Daily Update

Diet Update

Breakfast 7/8 (Bob Evans):
Food	Category: Servings
Sausage gravy and biscuits w/ hash browns	Grains: 4 Protein: 2 Fats: 4
Bowl of fruit	Fruit: 2

Lunch 7/8 (Subway):
Food	Category: Servings
2 veggie salads	Veggies: 6

Dinner 7/8 (Papa John's):
Food	Category: Servings
Pizza!	Grains: 4 Dairy: 3 Protein: 3 Fats: 3

Totals for 7/8:
Category	Servings
Grains	8
Veggies	6
Fruits	2
Protein	5
Dairy	3
Fats	7
Extra	0

Daily Update

Diet Update

Breakfast 7/7:
Food	Category: Servings
Toast	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/7:
Food	Category: Servings
12 oz salad	Veggies: 4
Penne w/ marinara and meatballs, chicken thigh and roll w/ butter	Grains: 3 Protein: 4 Fats: 1

Afternoon Snack 7/7:
Food	Category: Servings
Ice cream	Dairy: 2 Fats: 2
Banana	Fruit: 1

Dinner 7/7 (Classic Park):
Food	Category: Servings
2 hot dogs	Protein: 4 Grains: 2

Evening Snack 7/7:
Food	Category: Servings
Cookie!	Extra: 1
Popcorn	Grains: 2
8 oz milk	Dairy: 1

Totals for 7/7:
Category	Servings
Grains	9
Veggies	4
Fruits	2
Protein	8
Dairy	5
Fats	5
Extra	1

Daily Update

Diet Update

Breakfast 7/6:
Food	Category: Servings
Left over pizza	Grains: 2 Dairy: 1 Protein: 1 Fats: 1
Banana	Fruit: 1

Lunch 7/6:
Food	Category: Servings
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 7/6:
Food	Category: Servings
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1
Banana	Fruit: 1

Dinner 7/6 (Mike's Place in Kent):
Food	Category: Servings
2 side salads	Veggies: 4
Reuben and Back Forty Curly Fries	Grains: 5 Protein: 6 Dairy: 3 Fats: 3

Totals for 7/6:
Category	Servings
Grains	8
Veggies	10
Fruits	4
Protein	8
Dairy	5
Fats	5
Extra	0

Daily Update

Diet Update

Breakfast 7/5:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz milk	Dairy: 1

Lunch 7/5:
Food	Category: Servings
Ham (4 oz) and colby jack (1 oz) on potato bread w/ mustard	Protein: 4 Dairy: 1 Grains: 2
3 oz carrots	Veggies: 1
3 oz grapes	Fruit: 1

Afternoon Snack 7/5:
Food	Category: Servings
Chex mix	Grains: 2

Dinner 7/5 (Adornetto's Pizza):
Food	Category: Servings
2 side salads	Veggies: 3
Pizza!	Grains: 4 Protein: 3 Dairy: 3 Fats: 3

Totals for 7/5:
Category	Servings
Grains	10
Veggies	4
Fruits	2
Protein	7
Dairy	5
Fats	3
Extra	0

Exercise for 7/5:
Type	Duration/Sets
Aerobic	Geocaching

Daily Update

Diet Update

Breakfast 7/4:
Food	Category: Servings
Potato flip	Grains: 2 Protein: 1 Dairy: 2 Fats: 2
Banana	Fruit: 1

Lunch 7/4:
Food	Category: Servings
Left over Chicken fiesta something-or-other	Protein: 2 Dairy: 1 Grains: 2
18 oz salad	Veggies: 6
Banana	Fruit: 1

Afternoon Snack 7/4:
Food	Category: Servings
Home made trail mix	Grains: 1 Protein: 1 Fruit: 1

Dinner 7/4 (Max & Ermas):
Food	Category: Servings
Bacon & bleu burger (6oz) w/ fries	Grains: 4 Protein: 7 Dairy: 1 Fats: 2
Small side salad	Veggies: 1

Evening Snack 7/4:
Food	Category: Servings
Graeter's ice cream	Dairy: 1 Fats: 2

Totals for 7/4:
Category	Servings
Grains	9
Veggies	7
Fruits	3
Protein	11
Dairy	5
Fats	6
Extra	0

Daily Update

Diet Update

Breakfast 7/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/3:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1

Lunch 7/3:
Food	Category: Servings
18 oz salad	Veggies: 6
3 oz grapes	Fruit: 1

Afternoon Snack 7/3:
Food	Category: Servings
Banana	Fruit: 1
6 oz veggies	Veggies: 2

Dinner 7/3:
Food	Category: Servings
Turkey kielbasa surprise	Protein: 4 Grains: 2 Veggies: 3 Fats: 1 Dairy: 1

Evening Snack 7/3:
Food	Category: Servings
Graeter's ice cream	Dairy: 2 Fats: 2

Totals for 7/3:
Category	Servings
Grains	4
Veggies	11
Fruits	3
Protein	4
Dairy	5
Fats	3
Extra	0

Daily Update

Diet Update

Breakfast 7/2:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz milk	Dairy: 1

Morning Snack 7/2:
Food	Category: Servings
8 oz light yogurt	Dairy: 1
2 bananas	Fruit: 2

Lunch 7/2:
Food	Category: Servings
18 oz salad	Veggies: 6
Soft pretzel	Grains: 2

Afternoon Snack 7/2:
Food	Category: Servings
Banana	Fruit: 1
Cashews	Protein: 1
Buttered bread	Grains: 2 Fats: 2
8 oz milk	Dairy: 1

Dinner 7/2:
Food	Category: Servings
Chicken fiesta something-or-other	Protein: 6 Grains: 3 Dairy: 2

Evening Snack 7/2:
Food	Category: Servings
Buttered bread	Grains: 2 Fats: 2

Totals for 7/2:
Category	Servings
Grains	9
Veggies	6
Fruits	3
Protein	7
Dairy	5
Fats	2
Extra	0

Weight Update

Weight as of 6AM 7/2: 190.5

Daily Update

Diet Update

Breakfast 7/1:
Food	Category: Servings
Lemon cheesecake... :)	Fats: 4

Lunch 7/1:
Food	Category: Servings
Hamburg (no bun) and a hot dog (with bun), baked beans	Protein: 6 Grains: 1 Fats: 1
Bag o' salad, plus lots of finger veggies	Veggies: 8
Potato salad, ear of corn	Grains: 5 Fats: 2

Afternoon Snack 7/1:
Food	Category: Servings
Pretzels	Grains: 2

Dinner 7/1 (Cracker Barrel):
Food	Category: Servings
2 tossed salads and a house salad	Veggies: 6 Dairy: 1 Protein: 1

Evening Snack 7/1:
Food	Category: Servings
Banana	Fruit: 1
Crackers and cheese	Grains: 2 Dairy: 2

Totals for 7/1:
Category	Servings
Grains	10
Veggies	14
Fruits	1
Protein	7
Dairy	3
Fats	7
Extra	0

Exercise for 7/1:
Type	Duration/Sets
Aerobic	Walking, ~4 mi