Subway

I'm really liking Subway. Granted, I don't eat there often, but their salad option is very good.

Diet Update

Breakfast 7/2:
Food	Category: Servings
English muffin with butter	Grains: 2 Fats: 1
8 oz light yogurt	Dairy: 1
8 oz water	n/a
20 oz coffee	n/a

Morning Snack 7/2:
Food	Category: Servings
Grapes	Fruit: 1

Lunch 7/2 (Subway):
Food	Category: Servings
Turkey & ham sub	Protein: 2 Dairy: 1 Grains: 2 Fats: 1
Garden salad	Veggies: 3
Lemonade	Fruits: 2

Afternoon Snack 7/2:
Food	Category: Servings
Cookies	Extra: 1
Carrots	Veggies: 2

Dinner 7/2 (The Kings Family Restaurant):
Food	Category: Servings
Fish & Chips	Protein: 6 Grains: 2 Fats: 1
2 house salad w/ bleu cheese	Veggies: 4 Fats: 1
32 oz iced tea	n/a

Totals for 7/2:
Category	Servings
Grains	6
Veggies	9
Fruits	3
Protein	8
Dairy	2
Fats	4
Extra	1

Exercise for 7/2:
Type	Duration/Sets
Aerobic	Walking: 15 min