A little on the bad side, but when you're talking fish & chips, it's hard not to be...
Diet Update
| Breakfast 7/21: | |
| Food | Category: Servings |
| Oats w/ raisins | Grains: 2 Fruits: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Morning Snack 7/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 7/21: | |
| Food | Category: Servings |
| Toasted cheese | Dairy: 1 Grains: 2 |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/21: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Dinner 7/21 (Old Bag o' Nails): | |
| Food | Category: Servings |
| Fish & Chips | Protein: 10 Grains: 3 Fats: 1 |
| Pub house salad w/ bleu cheese | Veggies: 3 Dairy: 1 Fats: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| Evening Snack 7/21: | |
| Food | Category: Servings |
| Chocolate pudding | Extra: 1 |
| Totals for 7/21: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 10 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 1 |
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