Today is Wednesday. You know what that means...
Diet Update
| Breakfast 7/19: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| Morning Snack 7/19: | |
| Food | Category: Servings |
| Chocolate candy | Extra: 1 |
| Lunch 7/19: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Afternoon Snack 7/19: | |
| Food | Category: Servings |
| 6 oz grapes | Fruits: 2 |
| 3 oz celery | Veggies: 1 |
| Dinner 7/19 (Damon's): | |
| Food | Category: Servings |
| Steamboat sammich | Protein: 7 Grains: 2 Extra: 1 Fats: 1 Dairy: 1 |
| Large caesar salad | Veggies: 3 |
| Baked potato | Grains: 3 Fats: 1 |
| Totals for 7/19: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
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