The Family Sport

Ah, the family sport. Bowling. After a long day of extended family, the Wife, the Parents, the Sister, Brother-In-Law and Monst... errrr... Nephews shared in the family past-time. Nephew #1 had been bowling before, but I think that this was the first time Nephew #2 was big enough to try. Except for the whole "taking turns" thing, things went pretty smoothly, and much fun was had by all.

I think that's what I love so much about bowling. It's one of those things that you can have fun doing even if you're not the best at doing it. It's participatory rather than sedentary, and it's a way for the young, the less-young, and the less-less-young to enjoy doing something together.

Diet Update

Breakfast 7/3:
Food	Category: Servings
Potatoes	Grains: 1
Grapes	Fruit: 1
Sausage	Protein: 2
8 oz water	n/a
20 oz coffee	n/a

Morning Snack 7/3:
Food	Category: Servings
Carrots	Veggies: 2
Grapes	Fruit: 2
Bottle of water	n/a

Lunch 7/3:
Food	Category: Servings
Hot dog	Protein: 2 Grains: 2
16 oz salad	Veggies: 5
Peach pie	Fruit: 1 Grains: 1
16 oz water	n/a

Afternoon Snack 7/3:
Food	Category: Servings
Cookies	Extra: 2
Carrots	Veggies: 2
Grapes	Fruit: 1
16 oz water	n/a

Dinner 7/3 (The Palms Steakhouse):
Food	Category: Servings
5 oz delmonico	Protein: 5
Small salad w/ bleu cheese	Veggies: 1 Dairy: 1 Fats: 1
Baked potato	Grains: 4 Dairy: 1
32 oz water	n/a

Evening Snack 7/3:
Food	Category: Servings
Beer	Extra: 1

Totals for 7/3:
Category	Servings
Grains	8
Veggies	???
Fruits	3
Protein	9
Dairy	3
Fats	2
Extra	2