Nothing to see here. Move along, ya lookee loos...
Diet Update
| Breakfast 7/11: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 7/11 (C.V. Wrappers): | |
| Food | Category: Servings |
| Black & bleu wrap | Protein: 4 Dairy: 1 Fats: 1 Grains: 2 |
| Veggie salad | Veggies: 4 |
| Apple | Fruit: 1 |
| Afternoon Snack 7/11: | |
| Food | Category: Servings |
| 3 oz carrots, 3 oz celery | Veggies: 2 |
| Dinner 7/11: | |
| Food | Category: Servings |
| Raviolis | Grains: 2 Protein: 2 Dairy: 1 Extra: 1 |
| Garlic toast | Grains: 1 Fats: 1 |
| Toasted hard salami & mozz sammich | Grains: 2 Protein: 2 Dairy: 1 |
| Totals for 7/11: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 1 |
1 comment:
Ok, Officer BarBrady.
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