The Other Family Sport

Today, the Wife, the Parents and I all played the other family sport. Golf. Or, as we call it in our particular parlance: Flog. We call it that because we usually feel that flogging ourselves might be more fun than beating a little white ball all over a lawn with some odd shaped sticks. But again, it's something we can do together, and that's more fun and more important than actually playing well.

Diet Update

Breakfast 7/4:
Food	Category: Servings
South Beach bar	Grains: 2
Banana	Fruit: 1
8 oz water	n/a
12 oz coffee	n/a

Morning Snack 7/4:
Food	Category: Servings
Carrots	Veggies: 2
Grapes	Fruits: 1
Water	n/a

Lunch 7/4:
Food	Category: Servings
Brat on a hotdog bun w/ mustard	Protein: 3 Grains: 2
8 oz salad	Veggies: 2
Mayo-less potato salad	Grains: 1
Jello salad	Extra: 1
Chocolate chip cookie	Extra: 1
16 oz water	n/a

Afternoon Snack 7/4:
Food	Category: Servings
Banana	Fruit: 1
Coffee from Starbuck's	n/a

Dinner 7/4:
Food	Category: Servings
Brat on a hotdog bun w/ mustard	Protein: 3 Grains: 1
16 oz salad	Veggies: 5
Mixed veggies	Veggies: 1
Hensley-style potato salad	Grains: 1 Fats: 1
Coca Cola	Extra: 1

Totals for 7/4:
Category	Servings
Grains	6
Veggies	10
Fruits	3
Protein	6
Dairy	0
Fats	1
Extra	3

Exercise for 7/4:
Type	Duration/Sets
Aerobic	Nine holes of Golf