Finally, I made it back to the gym. I took it easy today, tomorrow I'll bump up the intensity just a smidge.
Diet Update
| Breakfast 7/31: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 7/31: | |
| Food | Category: Servings |
| Apple | Fruit: 1 |
| Lunch 7/31: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| 3 oz musk melon | Fruit: 1 |
| Dinner 7/31 (BD's Mongolian Barbecue): | |
| Food | Category: Servings |
| 2 bowls of stir fry | Protein: 6 Veggies: 2 Extra: 2 Grains: 5 |
| 2 dinner salads w/ bleu cheese dressing on the side | Veggies: 6 Dairy: 1 Fats: 1 |
| Totals for 7/31: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 14 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
| Exercise for 7/31: | |
| Type | Duration/Sets |
| Aerobic | Treadmill: 60 min |
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