Travel day, heading back home.
Diet Update
| Breakfast 7/16: | |
| Food | Category: Servings |
| Asiago toast w/ butter | Grains: 2 Fats: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Orange | Fruit: 1 |
| Lunch 7/16 (Pearl of Hunan): | |
| Food | Category: Servings |
| Szechuan chicken w/ steamed rice | Protein: 4 Veggies: 1 Grains: 3 Extra: 1 |
| Egg roll | Extra: 2 Fats: 1 |
| Afternoon Snack 7/16: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Grapes | Fruits: 1 |
| Dinner 7/16: | |
| Food | Category: Servings |
| Steak fajita burritos | Protein: 4 Grains: 3 Veggies: 2 Dairy: 1 Fats: 1 |
| Evening Snack 7/16: | |
| Food | Category: Servings |
| Carrots | Veggies: 2 |
| Totals for 7/16: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 3 |
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