Good Boy

I was a good boy. I was helpful. And for being so good and helpful, I got a $50 gift certificate to McCormick & Schmick's. That covered two meals, two salads and one desert (no beverages, we stuck with water). We're a very happy couple tonight :)

For the record, I won a "Catch Your Co-Worker Doing Something Nice" thingy at work. The "nice" thing I did was to clean out and refill the coffee pots every morning. There's no sink in the office, so I had to go fetch the water from elsewhere, which evidently qualifies as "above and beyond" in my workplace.

Diet Update

Breakfast 7/10:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Grapes	Fruit: 1

Lunch 7/10:
Food	Category: Servings
15 oz salad w/ 1 oz hard salami	Veggies: 5 Protein: 1
Apple	Fruit: 1

Afternoon Snack 7/10:
Food	Category: Servings
3 oz celery	Veggies: 1

Dinner 7/10 (McCormick & Schmick's):
Food	Category: Servings
Atlantic salmon w/ blue crab, shrimp & brie (yum!)	Protein: 6 Fats: 1
Iceberg wedge salad w/ bleu cheese	Veggies: 2 Fats: 1
Mixed veggies	Veggies: 1
Mashed potatoes	Grains: 2
Bread w/ butter	Grains: 1 Fats: 1
Apple pie a la mode	Extra: 2

Totals for 7/10:
Category	Servings
Grains	5
Veggies	9
Fruits	2
Protein	7
Dairy	3
Fats	3
Extra	2