Not Much

Not much today...

Diet Update

Breakfast 7/30:
Food	Category: Servings
South Beach bar	Grains: 2

Lunch 7/30 (Buffalo Wild Wings):
Food	Category: Servings
Half order of chicken fingers and shrimp	Protein: 3 Grains: 1 Fats: 1
2 garden salads w/ bleu cheese dressing	Veggies: 6 Dairy: 1 Fats: 1

Afternoon Snack 7/30:
Food	Category: Servings
12 oz salad	Veggies: 4
6 oz musk melon	Fruit: 2

Dinner 7/30:
Food	Category: Servings
4 oz cheeseburger on a piece of toast	Protein: 4 Dairy: 1 Grains: 1
Corn on the cob (mmmmmmmm)	Grains: 1 Fats: 1
Zucchini bread w/ butter	Extra: 1 Fats: 1

Evening Snack 7/30:
Food	Category: Servings
Popcorn	Grains: 1

Totals for 7/30:
Category	Servings
Grains	7
Veggies	10
Fruits	2
Protein	7
Dairy	2
Fats	4
Extra	1