More yard work today, and you know what that means.... This bald guy is taking a Thera-Gesic bath tonight!
Diet Update
| Breakfast 7/8: | |
| Food | Category: Servings |
| Potato flip | Grains: 3 Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 7/8: | |
| Food | Category: Servings |
| 3 oz grapes | Fruit: 1 |
| Lunch 7/8: | |
| Food | Category: Servings |
| 21 oz salad w/ 1 oz hard salami | Veggies: 7 Protein: 1 |
| Dinner 7/8: | |
| Food | Category: Servings |
| Shrimp kebabs w/ onion and pepper over lo mein | Protein: 4 Veggies: 2 Grains: 3 |
| 3 oz grapes | Fruit: 1 |
| Totals for 7/8: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 5 |
| Dairy | 1 |
| Fats | 0 |
| Extra | 0 |
| Exercise for 7/8: | |
| Type | Duration/Sets |
| Aerobic | Yard work: 30 min |
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