Due to looking like a hideous monster, I'm not going to the gym until things have cleared up. So there...
In other news, I'm removing the liquids I drink from the reports, with the exception of drinks that would count against a category. I get plenty of water/coffee, I have from the beginning. I'll spot check myself, and if it looks like I'm not getting enough, I'll start keeping track again.
Diet Update
| Breakfast 7/6: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Pineapple cup | Fruit: 1 |
| Morning Snack 7/6: | |
| Food | Category: Servings |
| Apple | Fruit: 2 |
| Lunch 7/6: | |
| Food | Category: Servings |
| 15 oz salad w/ 3 oz ham | Veggies: 5 Protein: 3 |
| 3 oz carrots | Veggies: 1 |
| 3 oz grapes | Fruit: 1 |
| Dinner 7/6: | |
| Food | Category: Servings |
| Sloppy joes on toast w/ mexican cheese | Protein: 5 Extra: 1 Grains: 2 Dairy: 1 |
| Potato salad | Grains: 2 Fats: 1 |
| Green beans (blanched and sauteed w/ onion and garlic) | Veggies: 1 Fats: 1 |
| Totals for 7/6: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 7 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 1 |
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