Well, it isn't my ideal bachelor food, but I've still got a few days...
Diet Update
| Breakfast 7/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Pineapple cup | Fruit: 1 |
| Lunch 7/24: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Dinner 7/24: | |
| Food | Category: Servings |
| Left over fish & chips | Protein: 7 Grains: 1 Fats: 1 |
| Toasted mozz & pepperoni sammich | Grains: 2 Dairy: 2 Protein: 1 |
| Carrots | Veggies: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| Totals for 7/24: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
| Exercise for 7/24: | |
| Type | Duration/Sets |
| Aerobic | Yard work: 1 hr |
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