Not much to say about the diet today.
Diet Update
| Breakfast 7/18: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 7/18: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 7/18: | |
| Food | Category: Servings |
| 15 oz salad w/ 2 oz roast beast | Veggies: 5 Protein: 2 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/18: | |
| Food | Category: Servings |
| 3 oz mixed veggies | Veggies: 1 |
| Dinner 7/18: | |
| Food | Category: Servings |
| Skillet shrimp teriyaki | Protein: 4 Veggies: 2 Grains: 2 Fats: 1 Extra: 1 |
| Evening Snack 7/18: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Popcorn | Grains: 1 |
| Totals for 7/18: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 1 |
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