Suprisingly not feeling overly sore today, so we went back out to do more with the flower beds. The Wife wanted to put some day lillies in the bed which I was clearing.
Diet Update
| Breakfast 7/9: | |
| Food | Category: Servings |
| Oats w/ dried fruit | Grains: 2 Fruit: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 7/9 (Camille's Sidewalk Cafe): | |
| Food | Category: Servings |
| "The Quesadilla" wrap | Protein: 3 Fats: 1 Grains: 2 |
| "The House" salad | Veggies: 3 |
| Corn chips | Grains: 1 |
| Afternoon Snack 7/9: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 15 oz salad (yeah, it was a snack, I was hungry!) | Veggies: 5 |
| Dinner 7/9: | |
| Food | Category: Servings |
| 4 slices pizza (pepperoni & onion) | Grains: 4 Protein: 2 Dairy: 2 Fats: 1 |
| 3 oz grapes | Fruit: 1 |
| Totals for 7/9: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 7/9: | |
| Type | Duration/Sets |
| Aerobic | Gardening and yard work: 30 min |
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