Veggie treats today! Our garden is starting to yield its bounty. We picked a very large zuke and ate half of it with dinner. There were also a few grape tomatoes which adorned my salad. Good times!
Diet Update
| Breakfast 7/22: |
| Food |
Category: Servings |
| Potato flip |
Grains: 4
Dairy: 1
Fats: 1 |
| Banana |
Fruit: 1 |
| Morning Snack 7/22: |
| Food |
Category: Servings |
| Banana |
Fruit: 1 |
| Afternoon Snack 7/22: |
| Food |
Category: Servings |
| Banana |
Fruit: 1 |
| 6 oz mixed veggies |
Veggies: 2 |
| Dinner 7/22: |
| Food |
Category: Servings |
| 6 oz ham steak |
Protein: 6 |
| 12 oz salad |
Veggies: 4 |
| Sauteed zucchini & onions |
Veggies: 2 |
| Banana |
Fruit: 1 |
| Evening Snack 7/22: |
| Food |
Category: Servings |
| Popcorn |
Grains: 2 |
| Totals for 7/22: |
| Category |
Servings |
| Grains |
6 |
| Veggies |
8 |
| Fruits |
3 |
| Protein |
6 |
| Dairy |
1 |
| Fats |
2 |
| Extra |
0 |
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