Veggie treats today! Our garden is starting to yield its bounty. We picked a very large zuke and ate half of it with dinner. There were also a few grape tomatoes which adorned my salad. Good times!
Diet Update
| Breakfast 7/22: | |
| Food | Category: Servings |
| Potato flip | Grains: 4 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Morning Snack 7/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Afternoon Snack 7/22: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 7/22: | |
| Food | Category: Servings |
| 6 oz ham steak | Protein: 6 |
| 12 oz salad | Veggies: 4 |
| Sauteed zucchini & onions | Veggies: 2 |
| Banana | Fruit: 1 |
| Evening Snack 7/22: | |
| Food | Category: Servings |
| Popcorn | Grains: 2 |
| Totals for 7/22: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 2 |
| Extra | 0 |
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