For some reason, I'm craving carbs today. Odd, that hasn't really happened in a long time. Sure, sometimes I eat more grains than I really need, but I haven't had the burning, insatiable need for carbs in a long time...
Diet Update
| Breakfast 7/17: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 7/17: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 7/17: | |
| Food | Category: Servings |
| 15 oz salad w/ 2 oz roast beast | Veggies: 5 Protein: 2 |
| 3 oz celery | Veggies: 1 |
| Afternoon Snack 7/17: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| 12 oz salad | Veggies: 4 |
| Dinner 7/17: | |
| Food | Category: Servings |
| Kielbasa & veggies | Protein: 4 Veggies: 2 Fats: 1 |
| Grilled cheese sammich | Grains: 2 Dairy: 1 Fats: 1 |
| Lipton Chicken rice side | Grains: 5 Extra: 2 |
| Totals for 7/17: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 11 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 2 |
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