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Diet Update
| Breakfast 7/7: | |
| Food | Category: Servings |
| Oatmeal w/ dried fruit | Grains: 2 Fruit: 1 |
| 8 oz light yogurt | Dairy: 1 |
| Lunch 7/7: | |
| Food | Category: Servings |
| 15 oz salad w/ 1 oz hard salami | Veggies: 5 Protein: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 7/7: | |
| Food | Category: Servings |
| 3 oz carrots | Veggies: 1 |
| 3 oz grapes | Fruits: 1 |
| Dinner 7/7 (Buffalo Wild Wings): | |
| Food | Category: Servings |
| Boneless wings | Protein: 6 Fats: 1 Extra: 1 |
| Chips | Grains: 2 Fats: 1 |
| House salad w/ bleu cheese | Veggies: 3 Fats: 1 |
| Celery | Veggies: 1 |
| Chocolate cake w/ ice cream | Extra: 2 |
| Totals for 7/7: | |
| Category | Servings |
| Grains | 4 |
| Veggies | 10 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 1 |
| Fats | 3 |
| Extra | 3 |
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