Home again, and sitting like a slug. Ain't life grand :)
Diet Update
Breakfast 7/5: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Musk melon | Fruit: 1 |
8 oz water | n/a |
20 oz coffee | n/a |
Lunch 7/5 (Grinders): | |
Food | Category: Servings |
Steak wrapper | Protein: 4 Grains: 2 Fats: 1 |
House salad w/ chunky bleu cheese | Veggies: 3 Dairy: 1 Fats: 1 |
Fries | Grains: 1 |
36 oz iced tea | n/a |
I had a cup of coffee from Starbucks on the way home.
Dinner 7/5: | |
Food | Category: Servings |
1/2 of a 12" pepperoni and sausage pizza from Carsonies | Grains: 4 Fats: 2 Dairy: 1 |
6 oz salad | Veggies: 2 |
24 oz water | n/a |
Totals for 7/5: | |
Category | Servings |
Grains | 9 |
Veggies | 5 |
Fruits | 1 |
Protein | 6 |
Dairy | 4 |
Fats | 4 |
Extra | 0 |
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