Bad Tom

Oh well...

Diet Update

Breakfast 7/12:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
	Fruit: 1
12 oz milk	Dairy: 1.5
30 oz water	n/a
20 oz coffee	n/a

Morning Snack 7/12:
Food	Category: Servings
Bagel w/ cream cheese	Grains: 2 Fats: 2
1/2 slice fresh herb bread	Grains: 1

Lunch 7/12:
Food	Category: Servings
15 oz salad	Veggies: 5
Pineapple cup	Fruit: 1

Dinner 7/12 (Damon's):
Food	Category: Servings
Chargrilled 8 oz prime rib	Protein: 8 Fats: 1
Baked potato	Grains: 3 Dairy: 1 Fats: 1
Large caesar salad (plain) and a small caesar salad (also plain)	Veggies: 4 Dairy: 1

Totals for 7/12:
Category	Servings
Grains	8
Veggies	9
Fruits	2
Protein	8
Dairy	3
Fats	4
Extra	0