Doctor appointment tomorrow. Hoping for a reduction in at least the dosage for the cholesterol meds...
Diet Update
| Breakfast 8/1: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 8/1: | |
| Food | Category: Servings |
| Bagel w/ cream cheese | Grains: 2 Fats: 1 |
| Lunch 8/1: | |
| Food | Category: Servings |
| 18 oz salad | Veggies: 6 |
| Musk melon | Fruit: 1 |
| Afternoon Snack 8/1: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Mixed veggies | Veggies: 3 |
| Dinner 8/1: | |
| Food | Category: Servings |
| Fish & chips | Protein: 6 Grains: 2 Fats: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| Large pub house salad w/ bleu cheese dressing | Veggies: 3 Fats: 1 |
| Beer | Extra: 1 |
| Totals for 8/1: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 13 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 1 |
| Fats | 4 |
| Extra | 1 |
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