Visiting the Nephews

Headed down to see the nephews for Easter. Grabbed a few caches along the way. Nice day, all in all.

Diet Update

Breakfast 4/15:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Morning Snack 4/15:
Food	Category: Servings
Banana	Fruit: 1
Coffee	n/a

Lunch 4/15 (Wendy's):
Food	Category: Servings
Spicy chicken sammich	Protein: 4 Fats: 1 Grains: 2
3 side salads w/o dressing	Veggies: 4
20 oz iced tea	n/a

Afternoon Snack 4/15:
Food	Category: Servings
Carrots and celery	Veggies: 3
Water	n/a

Dinner 4/15:
Food	Category: Servings
Barbecued chicken sammich	Protein: 6
Cheesy potatoes	Grains: 2 Dairy: 1 Fats: 1
9 oz salad w/o dressing	Veggies: 3
Sesame bread w/margerine	Grains: 1 Fats: 1
12 oz water	n/a

Evening Snack 4/15:
Food	Category: Servings
Birthday cake	Extra: 1
Coffee	n/a

Totals for 4/15:
Category	Servings
Grains	7
Veggies	10
Fruits	2
Protein	10
Dairy	2
Fats	2
Extra	1