It's Wednesday!

Must be Damon's day. Yep, I'm addicted, gotta have my weekly Damon's fix.

Diet Update

Breakfast 4/19:
Food	Category: Servings
Potato flip	Grains: 2 Dairy: 1
12 oz water	n/a
20 oz coffee	n/a

Lunch 4/19:
Food	Category: Servings
15 oz salad w/o dressing	Veggies: 5
Grapes	Fruit: 1
24 oz water	n/a

Afternoon Snack 4/19:
Food	Category: Servings
3 oz salad	Veggies: 1
Apple	Fruit: 1
Toast	Grains: 2 Fats: 1
Water	n/a

Dinner 4/19 (Damon's):
Food	Category: Servings
8 oz prime rib (mmmmm....)	Protein: 8
Baked potato w/ cheese, sour cream and butter	Grains: 3 Dairy: 1 Fats: 1
Green beans	Veggies: 1
Side salad and a large garden salad w/parmesan peppercorn	Veggies: 4 Fats: 1
36 oz water	n/a

Evening Snack 4/19:
Food	Category: Servings
Popcorn	Grains: 1
Cashews	Protein: 1

Totals for 4/19:
Category	Servings
Grains	7
Veggies	11
Fruits	2
Protein	8
Dairy	2
Fats	3
Extra	0

Exercise for 4/19:
Type	Duration/Sets
Aerobic	Mowin' the lawn: 45 min Walkin' with my sweetie: 20 min