T-Minus Three Days

Counting down the days...

Diet Update

Breakfast 4/4:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Lunch 4/4:
Food	Category: Servings
Ham (3 oz) and pepper jack (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
6 oz salad w/o dressing	Veggies: 2
3 oz carrots	Veggies: 1
3 oz celery	Veggies: 1
Banana	Fruit: 1
24 oz water	n/a
12 oz water	n/a

Afternoon Snack 4/4:
Food	Category: Servings
6 oz veggies	Veggies: 2
24 oz water	n/a

Dinner 4/4:
Food	Category: Servings
Turkey brat	Protein: 3
6 oz veggies	Veggies: 2
1 c Lipton rice side	Grains: 3
12 oz water	n/a

Evening Snack 4/4:
Food	Category: Servings
Popcorn	Grains: 1

Totals for 4/4:
Category	Servings
Grains	8
Veggies	8
Fruits	2
Protein	6
Dairy	2
Fats	0
Extra	0