Tuesday, April 25, 2006

&*@# Blogger....

I guess you get what you pay for. I've been trying to log onto Blogger for the past two days, and I can't get signed in. Now mind you, I can get to blogs, I just can't get logged in. So if you're reading this, I finally got through.

Diet Update

Breakfast 4/25:
Food Category: Servings
South Beach bar Grains: 2
8 oz light yogurt Dairy: 1
Grapes Fruit: 1
22 oz water n/a
32 oz coffee n/a

Lunch 4/25:
Food Category: Servings
12 oz salad w/ 3 oz chicken and grapes Veggies: 4
Protein: 3
Fruit: 1
32 oz water n/a
16 oz coffee n/a

Dinner 4/25:
Food Category: Servings
Beef stew over noodles Protein: 5
Grains: 3
Extra: 1
9 oz salad Veggies: 3
12 oz water n/a

Evening Snack 4/25:
Food Category: Servings
Chex mix Grains: 2
Crackers & butter Grains: 1
Fats: 1
Banana Fruits: 1

Totals for 4/25:
Category Servings
Grains 8
Veggies 7
Fruits 3
Protein 8
Dairy 1
Fats 1
Extra 1

Exercise for 4/25:
Type Duration/Sets
Aerobic Treadmill: 30 min

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