I guess you get what you pay for. I've been trying to log onto Blogger for the past two days, and I can't get signed in. Now mind you, I can get to blogs, I just can't get logged in. So if you're reading this, I finally got through.
Diet Update
Breakfast 4/25: | |
Food | Category: Servings |
South Beach bar | Grains: 2 |
8 oz light yogurt | Dairy: 1 |
Grapes | Fruit: 1 |
22 oz water | n/a |
32 oz coffee | n/a |
Lunch 4/25: | |
Food | Category: Servings |
12 oz salad w/ 3 oz chicken and grapes | Veggies: 4 Protein: 3 Fruit: 1 |
32 oz water | n/a |
16 oz coffee | n/a |
Dinner 4/25: | |
Food | Category: Servings |
Beef stew over noodles | Protein: 5 Grains: 3 Extra: 1 |
9 oz salad | Veggies: 3 |
12 oz water | n/a |
Evening Snack 4/25: | |
Food | Category: Servings |
Chex mix | Grains: 2 |
Crackers & butter | Grains: 1 Fats: 1 |
Banana | Fruits: 1 |
Totals for 4/25: | |
Category | Servings |
Grains | 8 |
Veggies | 7 |
Fruits | 3 |
Protein | 8 |
Dairy | 1 |
Fats | 1 |
Extra | 1 |
Exercise for 4/25: | |
Type | Duration/Sets |
Aerobic | Treadmill: 30 min |
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