Pretty good day for the last one at work. Boring morning, nice lunch with the team, said my goodbyes early.
Our friends, Jim and Elizabeth, are in town tonight, and we got a chance to catch up with them. They're from San Diego, and we're their youngest daughter's God parents. Jim and Elizabeth took a three week trip to Greece and Turkey, and left their kids with Elizabeth's mom in nearby Grove City. We hadn't seen the family as a whole in a while, so it was great to get a chance to catch up.
Amy and I are heading out on vacation for a few days, so I don't know if there will be updates for a few days. I'm sure you're disappointed :)
Diet Update
| Breakfast 4/7: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Apple | Fruit: 1 |
| 32 oz water | n/a |
| 20 oz coffee | n/a |
| Lunch 4/7 (Winking Lizard): | |
| Food | Category: Servings |
| Buffalo Chicken Salad | Protein: 3 Dairy: 1 Veggies: 3 |
| 32 oz iced tea | n/a |
| Afternoon Snack 4/7: | |
| Food | Category: Servings |
| Veggies | Veggies: 4 |
| Pineapple | Fruits: 1 |
| 24 oz water | n/a |
| Dinner 4/7: | |
| Food | Category: Servings |
| Fried fish | Protein: 4 / Fats: 1 |
| Baked potato | Grains: 3 Fats: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| Green beans | Veggies: 1 |
| Cookie | Extra: 1 |
| 20 oz water | n/a |
| Totals for 4/7: | |
| Category | Servings |
| Grains | 5 |
| Veggies | 10 |
| Fruits | 2 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 3 |
| Extra | 1 |
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