Busy day today. We tried out a local Methodist church this morning, which happened to be a very bad morning for them. Prayers are requested for the family of James, who took his own life yesterday and a youth retreat. After church, lunch, a trip to Pearle to get Amy's glasses fixed, then to AutoZone to get a new battery for my car. I learned how to change my car battery (hint: it's much easier to get the new one in than the old one out, go fig), then back to AutoZone with the old battery. Finished off with some more yard work. Whew!
First day of work tomorrow with the new company. Should be fun :) Preceeded by an appointment with my regular doctor.
Diet Update
| Breakfast 4/23: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 12 oz water | n/a |
| 8 oz coffee | n/a |
| Lunch 4/23 (Camille's): | |
| Food | Category: Servings |
| Quesadilla wrap | Protein: 2 Dairy: 1 Grains: 1 |
| House salad w/o dressing | Veggies: 4 |
| Bowl of Creamy Tuscan Tomato soup (yummmm....) | Veggies: 2 Fats: 1 |
| 24 oz iced tea | n/a |
| Afternoon Snack 4/23: | |
| Food | Category: Servings |
| Banana | Fruits: 1 |
| Iced tea and water (~24 oz total) | n/a |
| Dinner 4/23: | |
| Food | Category: Servings |
| Turkey brat | Protein: 3 |
| 9 oz salad | Veggies: 3 |
| Grilled zucchini | Veggies: 1 |
| 24 oz water | n/a |
| Totals for 4/23: | |
| Category | Servings |
| Grains | 3 |
| Veggies | 10 |
| Fruits | 1 |
| Protein | 5 |
| Dairy | 1 |
| Fats | 1 |
| Extra | 0 |
| Exercise for 4/23: | |
| Type | Duration/Sets |
| Aerobic | Yard work: 75 min |
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