T-Minus Two Days

Winding down at work. I've pretty much ditched all of my responsibilities at this point. Only thing to do for the last two days is show up and collect a paycheck...

Diet Update

Breakfast 4/5:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Banana	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 4/5:
Food	Category: Servings
20 oz salad w/bleu cheese dressing	Veggies: 7 Fats: 2
Banana	Fruit: 1
16 oz water	n/a
8 oz hot tea	n/a

Afternoon Snack 4/5:
Food	Category: Servings
Misc veggies	Veggies: 3

Dinner 4/5 (Damon's):
Food	Category: Servings
Steamboat sammich and fries	Grains: 4 Protein: 6 Fats: 1 Extra: 2
Side salad w/ bleu cheese on the side	Veggies: 1 Fats: 1
Bread and butter	Grains: 1 Fats: 1
36 oz water	n/a

Totals for 4/5:
Category	Servings
Grains	6
Veggies	11
Fruits	2
Protein	6
Dairy	1
Fats	5
Extra	2

Exercise for 4/5:
Type	Duration/Sets
Strength	Abs/back: 10 min
Aerobic	Treadmill: 30 min Recumbent bike: 15 min