Back On Track

Hopefully getting back on track again today. I have a doctor appointment in three weeks, it would be nice to have my weight nice and low (well, within reason, of course)...

Diet Update

Breakfast 4/3:
Food	Category: Servings
South Beach bar	Grains: 2
8 oz light yogurt	Dairy: 1
Apple	Fruit: 1
62 oz water	n/a
20 oz coffee	n/a

Lunch 4/3:
Food	Category: Servings
Ham (3 oz) and pepper jack (1 oz) on wheat w/ mustard	Protein: 3 Dairy: 1 Grains: 2
9 oz salad w/o dressing	Veggies: 3
3 oz carrots	Veggies: 1
Banana	Fruit: 1
32 oz water	n/a
10 oz tea	n/a

Afternoon Snack 4/3:
Food	Category: Servings
6 oz celery	Veggies: 2

Dinner 4/3:
Food	Category: Servings
4 oz ham	Protein: 4
6 oz potatoes	Grains: 2
Green beans	Veggies: 1
12 oz water	n/a

Evening Snack 4/3:
Food	Category: Servings
Popcorn	Grains: .5
Crackers	Grains: .5

Totals for 4/3:
Category	Servings
Grains	7
Veggies	8
Fruits	2
Protein	7
Dairy	2
Fats	0
Extra	0

Exercise for 4/3:
Type	Duration/Sets
Aerobic	Recumbent bike: 30 min Treadmill: 15 min