Sorry. I thought I had something interesting to say today. Unfortunately, I was wrong...
Diet Update
| Breakfast 4/2: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| 10 oz water | n/a |
| 10 oz coffee | n/a |
| Lunch 4/2: | |
| Food | Category: Servings |
| Roast beef and pork | Protein: 3 |
| Scalloped potatoes | Grains: 2 Extra: 1 |
| 6 oz salad w/o dressing | Veggies: 2 |
| Green beans | Veggies: 2 |
| Apple dump cake | Extra: 1 |
| 10 oz water | n/a |
| 10 oz coffee | n/a |
| Dinner 4/2 (Max & Erma's): | |
| Food | Category: Servings |
| Fish & chips | Protein: 6 Grains: 2 Fats: 1 |
| Cole slaw | Veggies: 1 Fats: 1 |
| 2 small tossed salads w/ bleu cheese on the side | Veggies: 4 Dairy: 1 Fats: 1 |
| Cup of tortilla soup | Extra: 2 |
| 36 oz water | n/a |
| Totals for 4/2: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 8 |
| Fruits | 1 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 4 |
| Extra | 4 |
| Exercise for 4/2: | |
| Type | Duration/Sets |
| Aerobic | Walkin' the neighborhood with the in-laws: 60 min |
No comments:
Post a Comment