Salad For a Girly-Man

I really think that restaurants need to think about the sizes of their "dinner salads." Because of the huge amounts of veggies I eat in a day (today not withstanding), I'll usually get a full-on veggie only dinner salad with whatever else I'm eating. Tonight at Houlihan's, I got the sorriest excuse for a dinner salad. It was pretty puny, so I was glad I got a full dinner to follow it up...

Diet Update

Breakfast 4/22:
Food	Category: Servings
1/4 c (precooked) pinhead oats w/ 1/3 c dried fruit	Grains: 2 Fruit: 1
8 oz water	n/a
20 oz coffee	n/a

Lunch 4/22 (Nazareth):
Food	Category: Servings
Gyro	Protein: 4 Grains: 1
Fries	Grains: 2 Fats: 1
12 oz iced tea	n/a

Afternoon Snack 4/22:
Food	Category: Servings
Banana	Fruit: 1
Iced tea	n/a

Dinner 4/22 (Houlihan's):
Food	Category: Servings
"Large" Tossed Greens salad w/ bleu cheese and bleu cheese dressing on the side	Veggies: 3 Dairy: 2 Fats: 2
Southwest Chicken Wrap	Protein: 4 Grains: 1
Fries	Grains: 1
36 oz iced tea	n/a

Evening Snack 4/22:
Food	Category: Servings
Carrots	Veggies: 2

Totals for 4/22:
Category	Servings
Grains	8
Veggies	5
Fruits	2
Protein	8
Dairy	2
Fats	3
Extra	1

Exercise for 4/22:
Type	Duration/Sets
Aerobic	Yard work: 60 min