Another Puny Salad

For the second time in recent days, I am disappointed with the size of a salad. Today, it's Cosi. I had their "Signature Salad," without the vinagrette, and it was small. And it was $6.50! Sheesh!

In other news, I started my new job today. Pretty good, as first days go. I'm not expected to solve all their problems by the end of the week, so life is good. Lots to learn, though...

One of the perks is that I get a great discount to Lifetime Fitness. Like, the employer picks up the initiation fee and half of the monthly fee! So, I'll be starting back at a gym tomorrow morning. It's been a while, so I'm looking forward to it.

I had actually weighed myself for a weight update today, but Blogger hasn't been responsive, and I forgot what the reading was. Oh, well, I'll try to remember to do it tomorrow.

Oh yeah... Doctor appointment went well this morning. It was kind of fun, actually. The nurse automagically set the scale to 200 before I stepped on it, and I knew full well that it wasn't going to be that much when it stepped on it :)

Diet Update

Breakfast 4/24 (Bob Evans):
Food	Category: Servings
1 biscuit w/ sausage gravy	Grains: 1 Protein: 1 Fats: 1 Extra: 1
Small fruit cup	Fruit: 1
8 oz water	n/a
32 oz coffee	n/a

Lunch 4/24 (Cosi):
Food	Category: Servings
Signature salad (w/o dressing)	Veggies: 2 Fruit: 1
Bread (whatever kind it is, it's good)	Grains: 2
16 oz coffee	n/a

Dinner 4/24:
Food	Category: Servings
Chicken Parmesan over wheat pasta w/ homemade tomato sauce	Protein: 3 Grains: 3 Dairy: 1 Veggies: 1
9 oz salad w/o dressing	Veggies: 3
3 oz green pepper	Veggies: 1
12 oz water	n/a

Evening Snack 4/24:
Food	Category: Servings
Popcorn	Grains: 1

Totals for 4/24:
Category	Servings
Grains	7
Veggies	7
Fruits	2
Protein	4
Dairy	1
Fats	1
Extra	1

Exercise for 4/24:
Type	Duration/Sets
Aerobic	Walkin': 45 minutes