A Day With Renee and Odell

Beautiful day in suburban Chicago. We got LOTS of exercise today. We took Renee and Odell geocaching and got a few miles in, then went shopping and picked up a few more. My big souvenir is a new pair of boots, my old ones had a hole in them :)

All in all, we had a great day with Renee and Odell. It had been a long time since we'd been out (for Amy, it was their wedding three years ago, for me, it was a little longer). Hopefully it won't be so long the next time...

Diet Update

Breakfast 4/9:
Food	Category: Servings
Banana	Fruit: 1
8 oz water	n/a
18 oz coffee	n/a

Lunch 4/9:
Food	Category: Servings
Bacon quesedilla	Protein: 1 Dairy: 1 Grains: 1
Refried beans	Protein: 1
Orange	Fruit: 1
"Death by Peanut Butter Cup"	Extra: 2
12 oz water	n/a

Dinner 4/9 (Olive Garden):
Food	Category: Servings
18 oz salad	Veggies: 6 Fats: 2
Breadstick	Grains: 1
Chicken Parmesan w/ pasta	Protein: 6 Grains: 2
48 oz water	n/a

Totals for 4/9:
Category	Servings
Grains	4
Veggies	6
Fruits	2
Protein	8
Dairy	2
Fats	2
Extra	2

Exercise for 4/9:
Type	Duration/Sets
Aerobic	Geocaching and shopping, several hours