Very expensive day today. I took the kitties in to the vet for their yearly checkup, and on the back, I discovered I had a flat tire. Well, the tires were 50K tires, and it had been 50K miles since I had them put on, so I had them all replaced. Plus an oil change. Plus scheduled maintenance. Yep, very expensive day...
Our friend, Piglet, is here for the evening. You may remember that she's also on her own weight loss journey. She's doing very well, and she looks great!
Diet Update
| Breakfast 4/13: | |
| Food | Category: Servings |
| Potato flip | Grains: 2 Dairy: 1 Fats: 1 |
| Banana | Fruit: 1 |
| 20 oz water | n/a |
| Lunch 4/13: | |
| Food | Category: Servings |
| Grilled roast beast (4 oz) and swiss (1 oz) on wheat w/ mustard | Protein: 4 Dairy: 1 Grains: 2 |
| 6 oz salad w/o dressing | Veggies: 2 |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| 12 oz water | n/a |
| Afternoon Snack 4/13: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| 12 oz water | n/a |
| Dinner 4/13: | |
| Food | Category: Servings |
| Shrimp and veggie stir fry over rice | Protein: 4 Veggies: 5 Grains: 3 Extra: 1 |
| 24 oz water | n/a |
| Evening Snack 4/13: | |
| Food | Category: Servings |
| Sorbet | Fruit: 2 |
| Totals for 4/13: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 10 |
| Fruits | 4 |
| Protein | 8 |
| Dairy | 2 |
| Fats | 1 |
| Extra | 1 |
| Exercise for 4/13: | |
| Type | Duration/Sets |
| Aerobic | Walking the neighborhood: 30 min |
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