Diet Update
| Breakfast 1/28: | |
| Food | Category: Servings |
| Hash browns | Grains: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Lunch 1/28 (Rusty Bucket, New Albany, OH): | |
| Food | Category: Servings |
| Double nickel salad | Veggies: 2 Fats: 2 Dairy: 1 |
| French onion soup | Veggies: 1 Grains: 1 Dairy: 1 |
| A few bites of the wife's burger | Grains: 1 Protein: 2 |
| Dinner 1/28: | |
| Food | Category: Servings |
| French bread pizza | Grains: 4 Protein: 2 Dairy: 2 Fats: 1 |
| Carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Glass of Coca-Cola | Extra: 1 |
| Totals for 1/28: | |
| Category | Servings |
| Grains | 7 |
| Veggies | 4 |
| Fruits | 2 |
| Protein | 4 |
| Dairy | 4 |
| Fats | 5 |
| Extra | 1 |
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