Diet Update
| Breakfast 1/24: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/24: | |
| Food | Category: Servings |
| Roast beast (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 12 oz salad | Veggies: 4 |
| 3 oz grapes | Fruit: 1 |
| Afternoon Snack 1/24: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Mixed veggies | Veggies: 2 |
| Dinner 1/24: | |
| Food | Category: Servings |
| Pasta with creamy red pepper-feta sauce | Grains: 4 Veggies: 1 Dairy: 2 |
| Meatballs | Protein: 5 Fats: 1 |
| Totals for 1/24: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 4 |
| Fats | 1 |
| Extra | 0 |
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