Diet Update
| Breakfast 1/21: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Lunch 1/21: | |
| Food | Category: Servings |
| Pizzadilla | Protein: 1 Dairy: 1 Grains: 2 |
| 6 oz salad | Veggies: 2 |
| Tomato soup | Veggies: 1 |
| Banana | Fruit: 1 |
| Afternoon Snack 1/21: | |
| Food | Category: Servings |
| Clementines | Fruit: 1 |
| Dinner 1/21: | |
| Food | Category: Servings |
| Chicken fajita-ish stuff over rice | Protein: 6 Veggies: 3 Fats: 2 Grains: 3 |
| Evening Snack 1/21: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Peanut butter sammich | Grains: 2 Protein: 2 Fats: 2 |
| Totals for 1/21: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 7 |
| Fruits | 4 |
| Protein | 9 |
| Dairy | 3 |
| Fats | 4 |
| Extra | 0 |
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