Diet Update
| Breakfast 1/10: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Clementines | Fruit: 1 |
| Morning Snack 1/10: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 1/10: | |
| Food | Category: Servings |
| Ham (2 oz) and colby jack (1 oz) on potato bread w/ mustard | Protein: 2 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| Banana | Fruit: 1 |
| Afternoon Snack 1/10: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Dinner 1/10 (Damon's): | |
| Food | Category: Servings |
| Flat iron steak w/ gorgonzola | Protein: 6 Dairy: 1 |
| Baked potato | Grains: 3 Fats: 2 |
| Onion straws | Veggies: 1 Fats: 2 |
| Small side salad | Veggies: 1 |
| Dinner roll | Grains: 1 |
| Totals for 1/10: | |
| Category | Servings |
| Grains | 8 |
| Veggies | 6 |
| Fruits | 3 |
| Protein | 8 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 0 |
No comments:
Post a Comment