Diet Update
| Breakfast 1/3: | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack 1/3: | |
| Food | Category: Servings |
| Banana | Fruit: 1 |
| Lunch 1/3: | |
| Food | Category: Servings |
| Ham (3 oz) and colby jack (1 oz) on white w/ mustard | Protein: 3 Dairy: 1 Grains: 2 |
| 9 oz salad | Veggies: 3 |
| Oranges | Fruit: 1 |
| Afternoon Snack 1/3: | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| Veggies | Veggies: 4 |
| Dinner 1/3 (Damon's): | |
| Food | Category: Servings |
| 6 oz flat iron steak | Protein: 6 |
| Baked potato | Grains: 3 Fats: 2 |
| Dinner rolls | Grains: 2 |
| Small side salad | Veggies: 1 |
| Totals for 1/3: | |
| Category | Servings |
| Grains | 9 |
| Veggies | 8 |
| Fruits | 4 |
| Protein | 9 |
| Dairy | 2 |
| Fats | 2 |
| Extra | 0 |
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