Diet Update
| Breakfast : | |
| Food | Category: Servings |
| South Beach bar | Grains: 2 |
| 8 oz light yogurt | Dairy: 1 |
| Banana | Fruit: 1 |
| Morning Snack : | |
| Food | Category: Servings |
| Oranges | Fruit: 1 |
| Lunch : | |
| Food | Category: Servings |
| 16 oz salad | Veggies: 5 |
| Apple | Fruit: 1 |
| Afternoon Snack : | |
| Food | Category: Servings |
| 6 oz veggies | Veggies: 2 |
| Dinner : | |
| Food | Category: Servings |
| Pulled pork sammiches | Grains: 3 Protein: 6 Dairy: 2 Fats: 3 |
| 6 oz veggies | Veggies: 2 |
| Totals for : | |
| Category | Servings |
| Grains | 5 |
| Veggies | 9 |
| Fruits | 3 |
| Protein | 6 |
| Dairy | 3 |
| Fats | 3 |
| Extra | 0 |
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