Diet Update
| Breakfast 1/27: | |
| Food | Category: Servings |
| Tom-elet | Grains: 3 Dairy: 2 Protein: 1 Fats: 1 |
| Banana | Fruit: 1 |
| Morning Snack 1/27: | |
| Food | Category: Servings |
| 6 oz mixed veggies | Veggies: 2 |
| Lunch 1/27: | |
| Food | Category: Servings |
| Toasted cheese | Dairy: 1 Grains: 2 |
| Can of tomato soup | Veggies: 3 |
| Banana | Fruit: 1 |
| Dinner 1/27 (Texas Roadhouse): | |
| Food | Category: Servings |
| 6 oz filet mignon | Protein: 6 |
| Baked potato | Grains: 4 Fats: 2 Dairy: 1 |
| Green beans | Veggie: 1 |
| Small side salad w/ bleu cheese | Veggies: 1 Fats: 1 |
| Roll | Grains: 1 |
| Evening Snack 1/27: | |
| Food | Category: Servings |
| Misc fruits and snacks | Grains: 1 Fruit: 1 Other: 2 |
| Totals for 1/27: | |
| Category | Servings |
| Grains | 11 |
| Veggies | 7 |
| Fruits | 3 |
| Protein | 7 |
| Dairy | 3 |
| Fats | 5 |
| Extra | 2 |
| Exercise for 1/27: | |
| Type | Duration/Sets |
| Aerobic | Dancin' |
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