Diet Update
| Breakfast 1/20: | |
| Food | Category: Servings |
| Tom-elet | Grains: 2 Veggies: 1 Dairy: 1 Fats: 1 |
| Lunch 1/20: | |
| Food | Category: Servings |
| Left over beef stew over noodles | Protein: 3 Grains: 2 Fats: 2 |
| 6 oz carrots | Veggies: 2 |
| Banana | Fruit: 1 |
| Dinner 1/20: | |
| Food | Category: Servings |
| BBQ hamburger | Protein: 3 Fats: 1 |
| 6 oz salad | Veggies: 2 |
| Sauteed green beens | Veggies: 1 |
| Baked potato | Grains: 2 Fats: 1 |
| Evening Snack 1/20: | |
| Food | Category: Servings |
| Carrots | Veggies: 1 |
| Totals for 1/20: | |
| Category | Servings |
| Grains | 6 |
| Veggies | 6 |
| Fruits | 2 |
| Protein | 7 |
| Dairy | 1 |
| Fats | 5 |
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