Diet Update
| Brunch 1/7: | |
| Food | Category: Servings | 
| Oats w/ dried fruit | Grains: 2 Fruit: 1  | 
 
| Dinner 1/7: | |
| Food | Category: Servings | 
| Johnny Marzetti | Grains: 3 Protein: 4 Veggies: 2  | 
 
| 12 oz salad | Veggies: 4 | 
| Garlic toast | Grains: 1 Fats: 1  | 
 
| Evening Snack 1/7: | |
| Food | Category: Servings | 
| Clementines | Fruit: 1 | 
| Totals for 1/7: | |
| Category | Servings | 
| Grains | 6 | 
| Veggies | 6 | 
| Fruits | 2 | 
| Protein | 4 | 
| Dairy | 0 | 
| Fats | 1 | 
| Extra | 0 | 

No comments:
Post a Comment